Training for the marathon in November continues today. Tuesdays and Thursdays are short run days of 3-4 miles. Sometimes, I have a time goal instead of a distance goal. The weather was very pleasant and a tad cooler even starting past 7 am already.
Today’s message: Persistence. When it’s a challenge to keep going, persist.
For breakfast after the run, I opted for a quick shake. I used all available fruits that we had on hand.
Ingredients:
1/4 c fresh raspberries and 1/4 c frozen raspberries
1/4 c fresh and 1/4 c frozen blackberries
1/2 c banana
1/2 c avocado
1 tbsp chia seeds
1 tbsp flaxseed, ground
1 tbsp protein powder
1 c Soy milk
What was on the menu for breakfast today?
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