Breakfast for One. Vol 3.

Training for the marathon in November continues today.  Tuesdays and Thursdays are short run days of 3-4 miles.  Sometimes, I have a time goal instead of a distance goal.  The weather was very pleasant and a tad cooler even starting past 7 am already.

Today’s message: Persistence.  When it’s a challenge to keep going, persist.

For breakfast after the run, I opted for a quick shake.  I used all available fruits that we had on hand.


1/4 c fresh raspberries and 1/4 c frozen raspberries
1/4 c fresh and 1/4 c frozen blackberries
1/2 c banana
1/2 c avocado
1 tbsp chia seeds
1 tbsp flaxseed, ground
1 tbsp protein powder
1 c Soy milk



What was on the menu for breakfast today?


Author: Joy

I am a wife, mom and teacher. My husband and I are now empty nesters but excitedly awaiting our first grandson in January.

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