Hurricane Irma – The Aftermath

Hurricane Irma – The Aftermath

A week ago today, we were all anxiously awaiting the arrival of category 5 hurricane Irma.  It had barreled through the Caribbean, unleashing its 150 mile per hour winds on the islands of St. Marteen, Barbuda, and the British and US Virgin Islands.  News that came from the islands in the coming days showed the [...]

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Breakfast for One. Vol. 4

Breakfast for One. Vol. 4

We've made it to Wednesday!  Happy Hump Day!  I hope your day has started off on the right foot.  I am sending a shout out to my friend, Rosanna, who is celebrating her birthday!  Cheers, and here's to a day full of God's blessings! Today's message: "Start each day with a grateful heart". Today, I turn [...]

Breakfast for One. Vol 3.

Breakfast for One. Vol 3.

Training for the marathon in November continues today.  Tuesdays and Thursdays are short run days of 3-4 miles.  Sometimes, I have a time goal instead of a distance goal.  The weather was very pleasant and a tad cooler even starting past 7 am already. Today's message: Persistence.  When it's a challenge to keep going, persist. For [...]

How we got started running long distances – a look back

For those of you who have been friends on Facebook and Instagram know that Ralph and I run.  We have run different distances since 2012.  We are in the middle of training for another marathon in November, the Space Coast Marathon.  When I started running, I blogged about it.  I wanted to hold myself accountable to [...]